What Can You Do With 23andme Raw Data

After paying for a 23andMe Deoxyribonucleic acid test and exploring their results, people often want to know what to practise with 23andMe raw data to get the most for their money. Simply because 23andMe performed your Deoxyribonucleic acid exam, information technology doesn't mean that you're stuck with 23andMe for your analysis. In that location are really multiple companies which y'all can apply to clarify 23andMe raw data.

Read on to discover more than nearly what to do with 23andMe raw information to maximize the value of your Dna test and get the most bang for your buck.

What is a raw Deoxyribonucleic acid file?

When your DNA sample is sent to a lab to exist analyzed, the resultant analysis produces a figurer file containing your genetic code, this is what nosotros refer to equally a raw DNA file. Raw Dna files come in unlike formats depending on how the lab provider processed the analyses.

The platforms used by most Dna testing providers volition differ slightly, allowing some services to provide new information. This is why uploading your genetic information to multiple platforms tin can be beneficial.

How can I get my raw Dna file?

Ordinarily accessing your raw Dna files is free, but not all companies allow yous to access your raw DNA file. If y'all notwithstanding don't have access to your raw data, you can login to 23andMe and download your DNA file.

Once y'all've downloaded it, you'll probably await at information technology and be stumped on how to read 23andme raw data, but worry non, there are actually a whole host of tools available online which do the reading bit for you and present you with digestible and easy to translate insights into your beginnings or health.

What you should know before uploading raw Dna files

Before you upload your 23andMe raw information anywhere, y'all should always take care to read the visitor's privacy policy. Certain companies, such equally 23andMe, will share client information with tertiary-party businesses and research organizations, whereas others such as SelfDecode will not share your data nether any circumstances. Some companies also have a history of data breaches or leaks.

Why should you lot look for additional 23andMe raw data assay?

23andMe ancestry drawbacks

When it comes to ancestry, 23andMe is definitely a solid selection, but it's worth noting that there are other services which offer aspects of ancestry not available at 23andMe. For example, AncestryDNA has a historical database containing records which permit y'all to plot your family unit tree.

23andMe wellness drawbacks

As 23andMe has primarily been an ancestry-based service, information technology'south not very surprising that their wellness reports have some limitations. For each condition included in the 23andMe wellness reports, they just evaluate one or two genetic variants, significant they exit out many of import genetic variants, and so the overall risk reported by 23andMe is less likely to be accurate.

Also, 23andMe doesn't provide their customers with whatever personalized recommendations based on their genetics. The actions suggested in each written report are generic and not in any way linked to your own genes lowering the likelihood of these deportment working for you.

What to exercise with 23andMe raw data and what to expect

With and so many dissimilar options, the process of uploading a raw DNA data file tin be confusing. Most options fall into i of two categories: health or ancestry. There are many free and paid options for you lot to consider when deciding what to do with 23andMe raw data.

Manually investigate your 23andMe raw data analysis

One matter to consider if you lot're particularly confident when it comes to reading your 23andMe raw data is using some of the tools used by websites to generate their health reports. Typically these tools are costless.

Utilizing these sites does require y'all to know a specific genetic variant y'all would like to investigate from your Deoxyribonucleic acid file. You can then use this data to generate a results page containing the most up to date scientific research on the genetic variant you're interested in.

SNPedia

Cost: Complimentary

Summary: SNPedia is a user-curated database similar to Wikipedia which is used to link genetic variants to research papers for quick and easy reference.

Pubmed

Price: Free

Summary: Pubmed is a scientific enquiry database where you can search for medical studies. If y'all'd like to learn more most a specific SNP from your 23andMe raw data analysis, you lot can search for the SNP name in this database and read relevant inquiry manufactures. Some of these papers can be complex, but the information they contain can be very useful if yous tin can make sense of it.

dbSNP

Price: Gratis

Summary: db SNP stands for database SNP. This database provides users with data such equally the percentage of the population who carries a detail genetic variant according to published scientific studies. And then, if you're interested in this kind of thing and have the name of the SNP y'all're interested in, try researching information technology.

Tip: SNP names are usually referred to as rs ID's and look something like rs000000.

Inkling.io

Price: Complimentary

Summary: This website allows y'all to search the name of any cistron you're interested in to identify whether or not there are drugs or other genes which interact with the factor of involvement.

What to do with 23andMe raw information for health & health

Promethease

Toll: $12 per report.

Summary: Promethease is a DNA analysis service which allows you to generate and buy personalized health reports using your raw Deoxyribonucleic acid data. Promethease utilizes a user-generated database known equally SNPedia to generate its reports and provide you with information almost your likelihood of conveying sure health traits based on your genetics.

Because of their low cost, Promethease reports tin seem similar a skilful option to y'all, but you lot should keep in heed that they can also be hard to empathize and offering no health recommendations.

Found My Fitness

Toll: $25 for the study.

Summary: Institute My Fitness is a wellness and wellness report service which uses users' preexisting raw data to provide an in-depth caption of how their genes may influence their health. The visitor offers some health recommendations for some conditions, but not all, and these recommendations are not clearly laid out inside any report.

LiveWello

Price: $19.95 for twenty wellness reports or $sixty yearly.

Summary: LiveWello only allows customers to upload raw information and does not offer Deoxyribonucleic acid testing. In general the website is difficult to navigate and their privacy policy contains quite a few typos and errors leaving little to be desired.

Cistron Food

Price: $95 for a raw data upload.

Summary: The reports offered by Factor Food focus mainly on dietary and nutritional recommendations based upon your genetic makeup. The site uses your raw genetic information to suggest one of 20 different diet types rather than pulling several dissimilar aspects from diets based on your circuitous needs.

Gene Nutrient as well provides macronutrient recommendations and suggested recipes based on the diet type you lot are recommended. In full general, Gene Food offers valuable information for those interested in using their genetics to amend their diet and nutrition. Still, your well-being is more than complex than just these two components, and then if you're looking for a more complete picture show of your health, you'll demand to wait elsewhere.

Vitagene

Toll range: $49 for a raw data upload.

Summary: Vitagene is a convenient genetic wellness and ancestry service that can be used to better sympathise your personalized health requirements through your genes. Vitagene does not offering genetic disease tracking. The key offering of Vitagene is a supplement subscription plan, so if y'all're not interested in using their supplements to improve your health, this service may not be for you.

They do as well offering some limited diet and lifestyle recommendations. Unfortunately, yous cannot reveal the true cost of your supplement subscription until y'all really sign up and acquire your personal needs.

SelfDecode

Toll: $97 per yr for an annual subscription up to $297 for a lifetime subscription.

Summary: SelfDecode allows users to upload their raw DNA file for no additional cost. Once you lot've uploaded your data, you lot will be able to access over 30 detailed health reports which contain targeted and personalized diet, supplement and lifestyle recommendations to optimize your wellness and annul any genes which may be causing issues.

The information and recommendations provided in their genetic reports too come from cited reputable scientific databases and then you can be sure that the data you are reading is completely valid. Starting at under less than $100 per yr, this service offers much more than than the platforms listed higher up.

With a subscription, you volition likewise gain access to other features like SelfDecode Labs. You lot tin upload your lab results to receive personalized health insights on how to optimize over 500 lab markers.

While most DNA companies only analyze i or two genetic variants per study, SelfDecode uses AI and machine learning to accuratly predict and analyze up to 83 one thousand thousand variants from a typical DNA file to give you the most complete picture of your health.

What to do with 23andMe raw data for ancestry & genealogy

Living Deoxyribonucleic acid

Price: Costless for a 23andMe raw data upload.

Summary: Living Deoxyribonucleic acid offers ancestry reports and limited basic health reports, just is not necessarily ideal for a customer who wants an in-depth version of either of these 2 report types. Plus, you can but receive health insights if yous choose to get a Deoxyribonucleic acid examination with the company. What yous'll go from a 23andMe raw information upload is information virtually your ancestry and Deoxyribonucleic acid matches.

If yous are particularly interested in ancestry tracing, Living DNA has a partnership with Findmypast allowing them to offer extensive beginnings records for the UK.

MyTrueAncestry

Price: $0-$596.

Summary: MyTrueAncestry provides a unique and user-friendly service to those who seek ancestry and genealogy reports in the form of direct links to ancient beginnings.

Conclusion

Whilst 23andMe has a relatively comprehensive offer for those seeking information about their ancestry, there are other unique and valuable features from different companies, such as historical document databases that tin help you further explore your past.

When it comes to health, 23andMe falls short of other companies due to limitations such as simply offering generic health recommendations and only providing information for a express number of genetic variants.

When because what to do with 23andMe raw data, you should aim to go the most out of information technology by uploading your file to an alternative service which all-time suits your needs. If you're interested in ancestry and would like to gain a deeper insight into your family history, consider uploading your data to MyTrueAncestry or Living Dna.

On the other hand, if y'all're interested in wellness, consider a more health-centric visitor such as SelfDecode. These services frequently provide more in-depth information on your wellness due to information technology existence their primary focus. For example, SelfDecode provides health reports for similar topics to those generated by 23andMe, nevertheless, they contain tens of thousands genetic variants per report.

Almost importantly, different 23andMe, SelfDecode gives you personalized diet, lifestyle, and supplement recommendations based upon your genes to counteract any health conditions your genetic variants may predispose you to.

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Source: https://resources.selfdecode.com/blog/what-to-do-with-23andme-raw-data/